2023

About Me
Living With IBS

I was diagnosed with IBS ten years ago, and in that time I've tried several prescription medications. I haven't found much relief from my symptoms using conventional treatments, so a few years ago I started exploring alternative therapies. I started this blog to document the drug-free treatments I've tried, such as reflexology, meditation and homeopathy, and share my personal experiences of exploring natural health care options with others who have IBS. I also post about the latest research on the management of IBS and publish guest posts from other bloggers with this condition who are seeking alternatives to drugs. I hope you find my blog interesting and informative.

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How Cognitive Behavioural Therapy Can Combat Depression

23 June 2023
 Categories: , Blog

Depression can impact a person's mood, thoughts and overall well-being. If you or someone you know is struggling with depression, cognitive behavioural therapy (CBT) offers a highly effective approach to combatting this mental health challenge. This blog post will explore how CBT can help individuals overcome depression and regain control of their lives. Read on to discover more.  Understanding Cognitive Behavioural Therapy (CBT) CBT is a goal-oriented therapeutic approach that focuses on identifying the connection between emotions, thoughts and behaviours. Read More …